Current Yoga Class Offerings

Yoga with Amy

Amy’s Yoga classes invite you to explore, experiment, & come home to yourself.

Breathe, Laugh, Play: A Yoga Series of Movement & Meditation©. 

The Wise Heart Yoga offering new signature series: 
Breathe, Laugh, Play©
This group of classes will be a combination of yoga postures and creative movement, as well as extended meditation. All levels welcome!

  • Six Weeks
  • Sundays, 7:00-8:30pm
  • Feb. 13 – Mar. 20
  • Live Online & Interactive (Recordings available)
  • Suggested Donation Tiers: $90, $120, $140. These are only a suggestion. Please choose any amount you feel is appropriate.

Register

Donate

What to expect:

  • Breathing
  • Laughing
  • Playing

And also:

  • Music
  • Poetry
  • Nervous System & Neuroscience
  • Polyvagal Theory
  • Journal Prompts
  • Movement
  • Meditation
  • Self-Compassion
  • Gratitude
  • Time to rest
  • Time to notice
  • Time to integrate
  • Time to be

Student Feedback from the Yoga TLC Series, 2021

What are the most impactful concepts or practices you learned or experienced during the Yoga TLC series?

” 1) Journaling is important 2) You can shift your thinking by changing one simple word 3) Befriending your body.”

“Resilience.”

“Taking time for myself, calming exercises for the nervous system, working on balance both physically and emotionally.”

What strengths does the instructor bring to her teaching?

“Intention.”

“[Amy is] humble, gracious, knowledgeable, kind, encouraging.”

“[Amy] has a very calming voice. Also speaks with authority and confidence on subjects. I can tell she has researched and thoroughly thought through each lesson.”

This is our second year of wintering through to spring on the wings of our Wise Heart Practices. Join us for 2022. There is support, encouragement, and care in this community, and all are welcome.

Please use the links below to register and donate.

With Gratitude,

Amy

Register

Donate

Breathe,

Laugh,

Play