Embodied Exploration with Amy
Amy’s movement & meditation classes invite you to explore, experiment, & come home to yourself.
Public classes are currently on hold. The next experience to be offered is Breathe, Laugh, Play: A Yoga Series of Movement & Meditation©. Date, time, & location TBD.
The Wise Heart Yoga offering has a new signature series:
Breathe, Laugh, Play©
This group of classes will be a combination of yoga postures and creative movement, as well as extended meditation. All levels welcome!
- Six Weeks
- Live Online & Interactive (Recordings available)
- Suggested Donation Tiers: $90, $120, $140. These are only a suggestion. Please choose any amount you feel is appropriate.
What to expect:
- Nervous System & Neuroscience
- Polyvagal Theory
- Journal Prompts
- Time to rest
- Time to notice
- Time to integrate
- Time to be
Student Feedback from the Yoga TLC© Series
What are the most impactful concepts or practices you learned or experienced during the Yoga TLC series?
” 1) Journaling is important 2) You can shift your thinking by changing one simple word 3) Befriending your body.”
“Taking time for myself, calming exercises for the nervous system, working on balance both physically and emotionally.”
What strengths does the instructor bring to her teaching?
“[Amy is] humble, gracious, knowledgeable, kind, encouraging.”
“[Amy] has a very calming voice. Also speaks with authority and confidence on subjects. I can tell she has researched and thoroughly thought through each lesson.”
This is our second year of wintering through to spring on the wings of our Wise Heart Practices. Join us for 2022. There is support, encouragement, and care in this community, and all are welcome.
Please use the links below to register and donate.