Gentle Yoga Flow is a 60 minute practice that will utilize the principals of vinyasa (moving and breathing at the same time on purpose). We will allow ample time for connecting to the breath, warming the body, and providing options for individual poses, as well as transitions. Gentle Yoga Flow really is gentle, and you really will find your flow! All levels welcome.
Please Visit the Current Yoga Class Schedule for days and times.
Generous Wisdom | Spacious Heart 