Amy Secrist

Tag: Allowing

  • Hurry Up (& Rest)

    Hurry Up (& Rest)

    Hey there, Dear Yogi, How are you feeling? Close your eyes, breathe deep. What do you sense in your body? For a long time I felt a sense of urgency. Do you ever feel this? Not the fun kind in which you’re excited to get all your ideas out on paper or when you’re bursting…

  • Honoring & Releasing

    Honoring & Releasing

    Hello, Yoga Friends, Happy today! Here’s an offering of practices for you. This class is Yoga for Body-Mind & Heart: Practices for Honoring & Releasing. It was inspired by my teacher, and begins with seated centering, followed by a meditation of honoring and releasing. And then gentle moving, stretching, and opening the front body using…

  • Joy (?)

    Joy (?)

    My family has chosen “Joy” as the theme of our last week of Advent (even though it really doesn’t matter). For years my intention in practicing Yoga was to find, manifest, exude, realize “my true nature,” Contentment. And then one day on my first silent retreat, which happened to fall into the virtual zoom world…