Amy Secrist

Tag: breath

  • Striving & Savoring

    Striving & Savoring

    Dear Friends, Right now is a new moment. Breathe in and feel the new breath in your body. Breathe out and feel the old breath release. Every breath takes in the new and releases the old. There might be sadness here or tentativeness; there might also be sweetness and joy. Notice what is present with…

  • David Swenson on the Growth of a Yoga Practice

    “Each practice session is a journey.  Endeavor to move with awareness and enjoy the experience.  Allow it to unfold as a flower opens.  There is no benefit in hurrying.  Yoga grows with time.  Some days are easy and the mind is calm and the physical body is light and responsive.  Other days you may find…