Tag: Embodiment
-
Gravity: A Poem-Prompt
Below is the poem-prompt from yesterday. It now has a name 🙂 I wanted to share it again because I practiced with it after I posted, and I discovered some things. It was late in the day, and the earth and sky were moving from evening into night. As I was guiding myself, I noticed…
-
Teaching Embodied, Mindfulness-Based, Emotional Resilience in School
This article is an introduction to my work with PreK-12 students, parents, and educators. My work is grounded in trauma-sensitive yoga pedagogy & praxis, neuroscience, and polyvagal theory upon which I’ve built a school-based curriculum, The Way We BE Together. Below you’ll find a bit of theory, some practice, things I wish I’d have known,…
-
Making Space for Presence
This post explores the science of emotions, the research on social aspects of teaching, as well as the work of embodiment and how it can support us in moments of difficulty or overwhelm. At the end you’ll find an offering to create space for empathy & compassion for yourself & others. EmotionsDr. Eve Ekman is…
Amy Secrist 