Free Yoga in the Brickyard

Dear Local Yogis,

I’ll be teaching a short (45 minute) yoga practice tomorrow, Saturday, June 17th, in The Brickyard at Flea in the Field, hosted by Downtown Mansfield, Inc., and sponsored by the Butterfly House of Mind Body Align.

Yoga in the Brickyard

Saturday, June 17
11:30am – 12:15pm
24 E. Temple Ct, Mansfield
Free

A slow and steady exploration of traditional and not-so-traditional yoga poses combined with focused breathing will prepare the mind and body for a short gratitude meditation and deep relaxation.

For more info, visit Downtown Mansfield, Inc. on facebook.

Veterans Yoga: New Location and New Time

Greetings, Yoga Friends,

As part of their mission to serve the local community, Mind Body Align will host free yoga classes for veterans and their families at The Butterfly House beginning this Saturday, Nov. 5th, 11:30am – 12:30pm.

Veterans Yoga in Richland County was founded by Dale Warren as a way to support veterans and their family members.  Area teachers take turns leading free weekly classes.  My classes will focus on mindful breathing and moving, the relationship between the body and mind, and the ways in which a regular yoga practice can help relieve stress and introduce a sense of balance and ease in daily life, as well as in particularly stressful circumstances.  To find out more, please email questions to Dale at veteransyoga@aol.com and keep in touch with veterans yoga via facebook.

I am scheduled to lead yoga practice Saturdays,  Nov. 5th & 19th, 11:30am-12:30pm.

If you are a veteran or the family member of a veteran, please come and explore how yoga might be of benefit to you.  And please do spread the word about this great free service to all you know who will benefit from attending.

Select “Yoga Class Schedule” from the menu for full details about classes, locations, and parking.

Hope to see you in the studio!

Happy Practicing,

The Catholic Yogi