Hello, Yoga Friends, Happy today!
This class is Yoga for Body-Mind & Heart: Practices for Honoring & Releasing. It was inspired by my teacher, and begins with seated centering, followed by a meditation of honoring and releasing. And then gentle moving, stretching, and opening the front body using the floor as a yoga prop.
Gather some pillows, blankets, or towels and a yoga strap or scarf. These items are not necessary but might make things feel more supportive.
To the casual observers, it might look like we’re just rolling around on the ground, but we’ll know the good playwork taking place. Expect opportunities to stretch the shoulders, chest, hips, abdomen, back, & sides. When you feel like something’s missing. Just add it in!
May you be covered in the blessings you most need right now,
The Universal Yogi