Amy Secrist

Tag: intentions

  • Setting intentions for a new year (PART 2): 4 encouragements to keep your light shining

    Setting intentions for a new year (PART 2): 4 encouragements to keep your light shining

    In Part 2 of this series, you’re invited to be curious about different ways to live out the intentions you set in Part 1, specifically, ways to take action, stay motivated, access creativity, and overcome hardship.

  • Intentions for a New Year (PART ONE): Discovering Your Sankalpa

    Intentions for a New Year (PART ONE): Discovering Your Sankalpa

    In part 1 of this series, you’re invited to explore a setting intentions for the year ahead in a way that doesn’t start with classic self-improvement but rather begins from a place of wholeness. I hope you’ll indulge in this 15 minute meditation to help you explore intentions based on your heart’s deepest desires. Part…

  • This Week in Yoga ~ Unfolding

    This Week in Yoga ~ Unfolding

    Hi Yogis, Last week in yoga (I know, someday I’ll catch up) we worked with the concept of unfolding.  In a mat-based yoga practice, this means two things:  1) we allow the pose to unfold during the course of several breaths, and 2) within the pose unfolding, the body unfolds, as well. For instance, when practicing Utthita Trikonasana (Extended…