Tag: laugh
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Beginning Tomorrow! Spanda Yoga Exploration Inspired by Rumi
A Breathe, Laugh, Play© Yoga Series of Movement & Meditation In ancient yoga tradition, Spanda is the pulse of life, the sacred tremor of consciousness. This four week series will explore the miracle of the breath and the flow of circular, unfolding movement as the foundation and manifestation of the pulse of our life experience.…
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Another Four Week Series! Breathe, Laugh, and Play: A Yoga Series of Movement & Meditation
Breathe, Laugh, Play©: A Yoga Series of Movement & Meditation This four week series will explore the foundations of a joyful yoga practice, the ways breathing manifests as the connection between mind and body, and how laughter changes our perspective and experience. The intention of our practice is to cultivate a playful, enlivened spirit. Each…
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Beginning Monday, July 8th! Breathe, Laugh, and Play: A Yoga Series of Movement & Meditation
My first in-person, public, all-levels yoga class in 5 years! I’m excited 🙂 Dear Friends, I’m really looking forward to this four-class series. Throughout the coming weeks, we’ll explore the foundations of a joyful yoga practice, the ways breathing manifests as the connection between mind and body, and how laughter changes our perspective and experience.…
Amy Secrist 