Tag: Polyvagal Theory
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New Book! Trauma-Informed Yoga: A Toolbox for Therapists
Yoga Friends & Readers, There is a beautiful new book on the horizon! (No, it’s not mine yet.) My dear friend and fellow yogi, Joanne Spence, has compiled a wealth of simple practices to calm, balance, and restore the nervous system. Her work is a robust resource for everyone supporting those affected by trauma and…
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Yoga TLC: A 6 Week Series
Friends, Class begins this Sunday evening, February 14th. Join me! Yoga TLC: Deep Practices for Wintering Through to Spring Sunday evenings7:00-8:30pm (EST)Feb. 14-Mar. 21Online, Interactive ZoomDonation(Recordings will be available) If the title is all you need, click here to register. If you’re not quite sure, keep reading: Each class will begin with a discussion of the week’s…
Amy Secrist 