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Free Online Yoga For Veterans ~ Mindful Movement for Resiliency
Saturdays, 11:00am – 12:00pm
During this time of social distancing, we are currently teaching our Yoga for Veterans Classes live online through either Facebook or the Zoom platform. Please join the Veterans Yoga of Mid-Ohio facebook group to gain access to livestream. And reach out for details on how to sign up to receive a link to join if/when we try out interactive classes on Zoom. You can email me here, or message the Mansfield, Ohio Veterans Yoga Facebook page.
Veterans Yoga in Richland County was founded by Dale Warren as a way to support veterans and their families. Area teachers take turns leading free weekly classes for veterans, as well as their family members.
Yoga for Veterans ~ Mindful Movement for Resiliency classes will focus on mindful breathing and moving, the relationship between the body and mind, and the ways in which a regular yoga practice can help relieve stress and uncover a sense of balance and ease in daily life, as well as in particularly stressful circumstances.
We will explore various breathing practices, gentle movement and postures, deep relaxation, and gratitude meditation. All are encouraged to move at their own pace, take breaks, and ask questions. Please feel free to use any yoga props and supports you might have available, as well as a chair if you would benefit from a seated practice.
Yoga for Veterans Mindful Movement for Resiliency offers students the space and time to explore, remain curious, challenge themselves, be gentle with themselves, and ask for and receive support. This class is open to active military, veterans, and family members.
To find out more, please email questions to Dale at firstname.lastname@example.org and keep in touch with veterans yoga via facebook.
Please visit Veterans Yoga Project @ veteransyogaproject.org/practice for excellent tools to aid you in your journey.
Visit the Veterans’ Resource List for other helpful websites and books.
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