Tag: spanda
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Yoga Comes to You
Yoga comes to you when you need it. It’s like a fine fuel, my teacher said; it can last for months, getting you through the hardest moments. The Yoga exists in service to you, my next next teacher said;We do not live in service to yoga, configuring ourselves into shapes. No, the shapes come to…
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Bird Wings, Rumi, and Spanda Yoga
Dear Yoga Friends, Important concepts and qualities of many contemplative paths are often described through the metaphor of bird wings. I have received the teaching of wisdom & compassion as two practices that lift a student out of suffering. They are both necessary, and the practitioner cannot fly without access to both. A few days…
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Beginning Tomorrow! Spanda Yoga Exploration Inspired by Rumi
A Breathe, Laugh, Play© Yoga Series of Movement & Meditation In ancient yoga tradition, Spanda is the pulse of life, the sacred tremor of consciousness. This four week series will explore the miracle of the breath and the flow of circular, unfolding movement as the foundation and manifestation of the pulse of our life experience.…
Amy Secrist 