Amy Secrist

Tag: themes

  • This Week in Yoga: Precision & Stability

    This Week in Yoga: Precision & Stability

    Hi, Yoga Friends, If you practiced in the studio with me a couple weeks ago, you might remember our focus was precision and stability.  Precision is the quality of being accurate, and stability refers to firmness, solidity, steadiness, secureness, & strength. Being precise about how we position our base, the foundation of any yoga pose (made…

  • This Week in Yoga ~ Unfolding

    This Week in Yoga ~ Unfolding

    Hi Yogis, Last week in yoga (I know, someday I’ll catch up) we worked with the concept of unfolding.  In a mat-based yoga practice, this means two things:  1) we allow the pose to unfold during the course of several breaths, and 2) within the pose unfolding, the body unfolds, as well. For instance, when practicing Utthita Trikonasana (Extended…