Tag: Trauma-informed Yoga
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New Book! Trauma-Informed Yoga: A Toolbox for Therapists
Yoga Friends & Readers, There is a beautiful new book on the horizon! (No, it’s not mine yet.) My dear friend and fellow yogi, Joanne Spence, has compiled a wealth of simple practices to calm, balance, and restore the nervous system. Her work is a robust resource for everyone supporting those affected by trauma and…
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Yoga as Service: An Interview by Christians Practicing Yoga
Greetings Hi, Yoga Friends, How are you doing? How are you being? No, really – how ARE you? I hope you’re able to answer that you’re basically okay. And even in the midst of some really hard stuff, you might be uncovering some joys. I’m basically okay. And when people ask me how I’m doing…
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The Power to Be: Trauma Sensitive Practice and the Capacity to Be Fully Alive
An Experiment Notice if you’re feeling curious. If you are, I invite you to try an experiment with me. The experiment is to notice your embodied experience of language. This means noticing your body’s response to words and phrases. Another way to say this is noticing how words and phrases feel in your body, or,…
Amy Secrist 