Amy Secrist

Tag: Trauma-Sensitive Yoga

  • The Power to Be: Trauma Sensitive Practice and the Capacity to Be Fully Alive

    The Power to Be: Trauma Sensitive Practice and the Capacity to Be Fully Alive

    An Experiment Notice if you’re feeling curious.  If you are, I invite you to try an experiment with me.  The experiment is to notice your embodied experience of language.  This means noticing your body’s response to words and phrases.  Another way to say this is noticing how words and phrases feel in your body, or,…

  • What is Trauma-Sensitive Yoga?

    I’ve been studying at Yoga on High these last few months and am halfway through the EMBER curriculum.  It has been a fascinating and rewarding journey.  I have amazing teachers, and equally amazing classmates.  By the end of April, I will complete the 100-hour EMBER certification, qualifying me to teach Mindfulness Based Emotional Resilience yoga classes.…