Tag: unfolding
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Unfolding
Just last week I decided the word Unfolding would be my guide. Throughout the next 12 months or so I figured I would discover some wisdom looking through this lens, but I didn’t expect to find so much so soon. Being & Doing If you read the clock post (Hurry Up & Rest), you know…
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Hurry Up (& Rest)
Hey there, Dear Yogi, How are you feeling? Close your eyes, breathe deep. What do you sense in your body? For a long time I felt a sense of urgency. Do you ever feel this? Not the fun kind in which you’re excited to get all your ideas out on paper or when you’re bursting…
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This Week in Yoga ~ Unfolding
Hi Yogis, Last week in yoga (I know, someday I’ll catch up) we worked with the concept of unfolding. In a mat-based yoga practice, this means two things: 1) we allow the pose to unfold during the course of several breaths, and 2) within the pose unfolding, the body unfolds, as well. For instance, when practicing Utthita Trikonasana (Extended…
Amy Secrist 