Free Online Yoga for Veterans

Spread the word! Share this info with your active and retired military service members and their families.

Free Online Yoga For Veterans ~ Mindful Movement for Resiliency

Saturdays, 11:00am – 12:00pm
Free

During this time of social distancing, we are currently teaching our Yoga for Veterans Classes live online through either Facebook or the Zoom platform. Please join the Veterans Yoga of Mid-Ohio facebook group to gain access to livestream. And reach out for details on how to sign up to receive a link to join if/when we try out interactive classes on Zoom. You can email me here, or message the Mansfield, Ohio Veterans Yoga Facebook page.

Veterans Yoga in Richland County was founded by Dale Warren as a way to support veterans and their families.  Area teachers take turns leading free weekly classes for veterans, as well as their family members.

Yoga for Veterans ~ Mindful Movement for Resiliency classes will focus on mindful breathing and moving, the relationship between the body and mind, and the ways in which a regular yoga practice can help relieve stress and uncover a sense of balance and ease in daily life, as well as in particularly stressful circumstances.

We will explore various breathing practices, gentle movement and postures, deep relaxation, and gratitude meditation. All are encouraged to move at their own pace, take breaks, and ask questions. Please feel free to use any yoga props and supports you might have available, as well as a chair if you would benefit from a seated practice.

Yoga for Veterans Mindful Movement for Resiliency offers students the space and time to explore, remain curious, challenge themselves, be gentle with themselves, and ask for and receive support. This class is open to active military, veterans, and family members.

To find out more, please email questions to Dale at veteransyoga@aol.com and keep in touch with veterans yoga via facebook.

Please visit Veterans Yoga Project @ veteransyogaproject.org/practice for excellent tools to aid you in your journey.

Visit the Veterans’ Resource List for other helpful websites and books.

Photo credit: Pexels

Yoga Practice Opportunities, July 2017

Yoga on the Lawn

Yoga on the Lawn

Saturdays, 9:30-10:30am
Mansfield Art Center, On the Lawn
No set fee.
(Donations appreciated ~ a portion of which supports the MAC.)
July 8, 15, 22, & 29

Yoga on the Lawn is a gentle, all-levels class in which we will cultivate mindfulness through movement and breath work. We will practice postures and mindful breathing to create space within the body for healing and to bring about an overall sense of well-being.

Dew-soaked grass and sunny skies can make for an invigorating yoga practice, and surrounding trees can provide ample shade.  Please bring a mat, blanket, towel, or even sunglasses as you see fit.  As this class is held outdoors, inclement weather is a concern. Please register by visiting the contact page at thecatholicyogi.com (or signing up to follow,) so that you will be notified if class is cancelled.

Mansfield Art Center
700 Marion Avenue, Mansfield, Ohio 44906.
Phone: 419.756.1700
mansfieldartcenter.org

Free Veterans Yoga

Yoga For Veterans
Saturdays, 11:30am – 12:30pm
June 3, July 8, 15, 22, 29
Free
Butterfly House

Veterans Yoga in Richland County was founded by Dale Warren as a way to support veterans and their families.  Area teachers take turns leading free weekly classes for veterans, as well as their family members.  My classes (specific dates listed above) will focus on mindful breathing and moving, the relationship between the body and mind, and the ways in which a regular yoga practice can help relieve stress and uncover a sense of balance and ease in daily life, as well as in particularly stressful circumstances.  To find out more, please email questions to Dale at veteransyoga@aol.com and keep in touch with veterans yoga via facebook.

Butterfly House:
20 N. Mulberry St., Mansfield, Ohio, 44902
mindbodyalign.com

Veterans Yoga: New Location and New Time

Greetings, Yoga Friends,

As part of their mission to serve the local community, Mind Body Align will host free yoga classes for veterans and their families at The Butterfly House beginning this Saturday, Nov. 5th, 11:30am – 12:30pm.

Veterans Yoga in Richland County was founded by Dale Warren as a way to support veterans and their family members.  Area teachers take turns leading free weekly classes.  My classes will focus on mindful breathing and moving, the relationship between the body and mind, and the ways in which a regular yoga practice can help relieve stress and introduce a sense of balance and ease in daily life, as well as in particularly stressful circumstances.  To find out more, please email questions to Dale at veteransyoga@aol.com and keep in touch with veterans yoga via facebook.

I am scheduled to lead yoga practice Saturdays,  Nov. 5th & 19th, 11:30am-12:30pm.

If you are a veteran or the family member of a veteran, please come and explore how yoga might be of benefit to you.  And please do spread the word about this great free service to all you know who will benefit from attending.

Select “Yoga Class Schedule” from the menu for full details about classes, locations, and parking.

Hope to see you in the studio!

Happy Practicing,

The Catholic Yogi