Amy Secrist

Tag: yoga

  • A Perspective on Break Week

    A Perspective on Break Week

    Hey Yogis, Martin Luther King, Jr. day marks the beginning of our week away from studio classes (at least my studio classes!).  I’ll be spending some time reconnecting with my closest people, the little ones, the medium one, and the big one.  And hopefully trying something new to broaden my perspective.  My invitation to you is…

  • Last Week In Yoga: Both/And

    Last Week In Yoga: Both/And

    Welcome to the “This Week in Yoga” Series. I know, the title of today’s piece is “Last Week in Yoga,” but the idea has come a week into our first series, so, better late than never! The concept we worked with last week is the idea that two seemingly disparate things, or, sensations, emotions, and…

  • Stay Curious

    I repeat myself in class, constantly. I have no idea whether or not this bores my students, as no one has told me so. Incidentally, no one has told me that my class keeps them on the edge of their mat, either. Can you guess that the title of this piece is something I say…