Yoga for Kids:
Practices for Emotional, Mental, and Physical Balance
Practices for Emotional, Mental, and Physical Balance
Yoga for Kids (ages 6 – 12) will be a time of practice and play as we uncover a spaciousness between our circumstances and our (re)actions. This space is our awareness, and recognizing it gives us the power of choice. We’ll learn a variety of skills to develop a sense of agency and wholeness in our everyday lives. These skills will make up our “building box,” our treasure trove of self-empowering abilities. All classes will include breathing practice, focusing and resting the mind, and moving the body. Each class will have a main area of focus.
Visit the Current Yoga Class Schedule for details.
Generous Wisdom | Spacious Heart 