Yoga for Kids

Yoga for Kids:
Practices for Emotional, Mental, and Physical Balance

Yoga for Kids (ages 6 – 12) will be a time of practice and play as we uncover a spaciousness between our circumstances and our (re)actions.  This space is our awareness, and recognizing it gives us the power of choice.  We’ll learn a variety of skills to develop a sense of agency and wholeness in our everyday lives.  These skills will make up our “building box,” our treasure trove of self-empowering abilities.   All classes will include breathing practice, focusing and resting the mind, and moving the body.  Each class will have a main area of focus.
Visit the Current Yoga Class Schedule for details.