Autumn Yoga Class (2nd Session)

Thanks to all who attended the first session of our Autumn Yoga Practice.  It’s been lovely!

We have a two week break (to work on our home practice, wink-wink) and will begin again Nov. 10th.

Enjoy!

Yoga Practice: Mindful Moving, Mindful Breathing

Mondays, 5:30 – 6:45pm, No Limits Studio
Nov. 10 – Dec. 15
$58 per session or $13 drop-in.

This 75 minute Yoga Practice is a “power yoga slow-down” and explores postures and breathing techniques that will cultivate ease and openness, strength and flexibility, awareness and contentment. Utilizing the principles of Ashtanga Yoga while following our body’s internal rhythms and wisdom, we will find support where we are weak and inspiration where we are strong. Come with an open mind and a big heart. All levels welcome!

~ Please email amysecrist6@gmail.com to register ~

Published by Amy @ Generous Wisdom | Spacious Heart

Amy's work centers around the embodied experience of love's spaciousness and is grounded in brain, body, and heart-based wisdom. She teaches yoga, meditation, & writing as a way to foster tender self-love that supports empathy and compassion-driven work in the world. Check out her bio @amysecrist.com.

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