Spring Yoga

Spring Yoga 2015

Class Offerings

Yoga for Life Benefit Class

Monday, April 6, 5:30 – 6:45pm, No Limits Studio

Yoga for Life is an easy-going all-levels class. We will engage in a mindful exploration of breathing and moving that will not only benefit our bodies, minds, and spirits, but will also benefit the members of our community through our donations. You are enthusiastically invited to give items that will support the Domestic Violence Shelter of Mansfield, Ohio.  They are in need of towels and wash cloths, paper products, diapers and wipes (size 3-6), and girls clothes (size 2T & 3T).  All new items, please.   You are also welcome to give a monetary donation. Visit thedvshelter.com to learn more about their mission.  No pre-registration is needed, and you need not participate in class in order to donate!

Yoga Practice: Mindful Moving, Mindful Breathing

Mondays, 5:30 – 6:45pm, No Limits Studio

Six week session:  April 13 – May 18
$58 per session or $13 drop-in

This 75 minute Yoga Practice is a “power yoga slow-down” and explores postures and breathing techniques that will cultivate ease and openness, strength and flexibility, awareness and contentment. Utilizing the principles of Ashtanga Yoga while following our body’s internal rhythms and wisdom, we will find support where we are weak and inspiration where we are strong. Come with an open mind and a big heart. All levels welcome!

~ Please email amysecrist6@gmail.com to register ~

Locations

No Limits Studio:
Upper Level, 106 Delaware St., Lexington, Ohio 44903; 419-545-1148. (Keep in mind, the studio is located at the top of a large flight of stairs.)

Pre-Registration

You may pre-register for class and secure your place by mailing your payment to Amy Secrist. Please email amysecrist6@gmail.com for mailing address. Simply state the class you wish to register for in the memo line.

Contact

Feel free to email questions or comments to amysecrist6@gmail.com.