Yoga Practice with Amy Secrist
Autumn 2017
Classes will be held at more than one location, so when considering attending a class, please make sure you’ve got the right place. Private classes, small groups, and special events can be scheduled by writing to contact@thecatholicyogi.com or by visiting the contact page.
Yoga for Life Benefit Classes
August 28th
Monday, 7:00 – 8:30pm
Benefits The New Store
Donations of new pj’s ages k – 8th
No Limits Studio
September 11th
Monday, 7:00 – 8:30pm
Benefits Catholic Charities
Donations of personal care items
No Limits Studio
September 14th
Thursday, 9:30 – 10:30am
Benefits Harmony House
Donations of new or used linens, clothing, & toys, as well as new personal care items
Butterfly House
Yoga for Life is an easy-going all-levels class. We will engage in a mindful exploration of breathing and moving that will not only benefit our bodies, minds, and spirits, but will also benefit the members of our local community through our donations. Take your yoga practice off the mat and join in the giving!
Power Yoga Practice
Mondays, 7:00- 8:30pm
6 week session, Sept. 18 – Oct. 23
6 week session, Nov. 6 – Dec. 11
$60 per session or $15 drop-in
No Limits Studio
Power Yoga Practice is a 90 minute class of mindful moving, conscious breathing, and gratitude meditation that will strengthen the muscles of our bodies, minds, and spirits. We will be supported in our weaknesses and challenged in our strengths. Everyone will be encouraged to work at their own pace, ask questions, and stay curious. Power Yoga Practice is a practice, not a performance, and all levels are welcome, beginners and beyond. Come experience the energizing, calming, and healing effects of yoga for body, mind, and spirit.
To ask questions or to register, please email: contact@thecatholicyogi.com or visit the contact page.
Power Yoga Practice ~ Slow and Steady
Saturdays, 7:00 – 8:15am
6 week session, Sept. 23 – Oct. 28
6 week session, Nov. 11 – Dec. 16
$55 per session or $13 drop-in
Butterfly House
Slow and Steady is a 75 minute early morning practice of mindful moving, conscious breathing, and gratitude meditation that will strengthen the muscles of our bodies, minds, and spirits. We will focus on holding the postures for a longer length of time and moving at a slower pace. Keep in mind that “slow and steady” does not translate as “super easy!” Moving at a slower pace and holding postures for a length of time longer than our natural inclination is a mental challenge that specifically strengthens our muscles of focus and concentration, as well as the physical muscles of our quadriceps and abdominals.
To ask questions or to register, please email: contact@thecatholicyogi.com or visit the contact page.
Gentle Yoga
Thursdays, 9:30 – 10:30am
6 week session, Sept. 21 – Oct. 26
6 week session, Nov. 9 – Dec. 14
$50 per session or $10 drop-in
Butterfly House
Gentle Yoga will explore mindful breathing and moving, foundational yoga poses, and deep relaxation. Easy-going, invigorating, & restorative. All levels welcome!
To ask questions or to register, please email: contact@thecatholicyogi.com or visit the contact page.
Yoga For Veterans
Saturdays, 11:30am – 12:30pm
August 19, 26; Sept. 9, 23, 30; Oct. 21, 28
Free
Butterfly House
Veterans Yoga in Richland County was founded by Dale Warren as a way to support veterans and their families. Area teachers take turns leading free weekly classes for veterans, as well as their family members. My classes (specific dates listed above) will focus on mindful breathing and moving, the relationship between the body and mind, and the ways in which a regular yoga practice can help relieve stress and uncover a sense of balance and ease in daily life, as well as in particularly stressful circumstances. To find out more, please email questions to Dale at veteransyoga@aol.com and keep in touch with veterans yoga via facebook.
Pre-Registration
Pre-registration procures an ideal rate for ongoing weekly classes, ensures that you will be contacted if class is cancelled for any reason, and is encouraged to secure your place. You may pre-register by mailing your payment to Amy Secrist. Please email contact@thecatholicyogi.com for mailing address.
Free Classes for First-time Students
Students who have not taken a class with me before are welcome to attend any weekly class for free before committing to a full session or before planning to drop-in a second time.
Drop-ins
If you plan to drop-in to any weekly class, it is encouraged that you email in advance to be sure there is room, and that the class has not been cancelled for any reason.
Special Events & Requests
If you are interested in private yoga lessons, small group yoga classes, or hosting a yoga class for a special event, please email me at contact@thecatholicyogi.com.
Locations & Parking
No Limits Studio:
Upper Level, 106 Delaware St., Lexington, Ohio 44903
419-545-1148; nolimitsstudio.com
(Keep in mind, the studio is located at the top of a large flight of stairs.)
Free parking is available on site in the shared lot with BP Electric.
Butterfly House:
20 N. Mulberry St., Mansfield, Ohio, 44902
(This location offers handicap access.)
Parking at the Butterfly House
The Butterfly House has four available parking spaces next to the building. During the week, on-street metered parking is 25 cents an hour, 50 cents for two hours. (There is a dish inside the Butterfly House with extra change for the meters.) The Library parking lot, located at the corner of 3rd Street and Mulberry Street, is available for free. Please do not park in the adjacent restaurant lot, respect all “no-parking” signs, and refrain from parking in the covered library lot as it is for library customers only.
During Saturday and Sunday classes all spaces in the lot across the street are available, and on-street metered parking is free.
700 Marion Avenue, Mansfield, Ohio 44906.
Phone: 419.756.1700.
Contact
To inquire about classes or to sign up, please use the form below:
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Generous Wisdom | Spacious Heart 