Come Practice Tonight: Yoga for Life Benefit Class

Dear Local Yogis,

Yoga for Life Benefit class is still on for tonight despite the inclement whether.  Embrace the opportunity to practice yoga and generosity.

All donations will benefit the area nursing homes by providing prizes for the monthly bingo games held at Resurrection Parish in Lexington.  The residents appreciate being able to give gifts to their visiting grandchildren, so donations of stuffed animals, stationary sets, playing cards, trinkets, ball caps, gum, candy, and the like are ideal.  Any monetary donations will be used to purchase prizes.

Remember, you don’t have to give in order to practice, and you don’t have to practice in order to give.

Tonight’s class will be a well-rounded, 90 minute practice that will include slow-moving warm-ups, standing, seated, and relaxation postures, as well as gratitude meditation.  7:00pm – 8:30pm.

Hope to see you there!

 

 

Published by Amy @ Generous Wisdom | Spacious Heart

Amy's work centers around the embodied experience of love's spaciousness and is grounded in brain, body, and heart-based wisdom. She teaches yoga, meditation, & writing as a way to foster tender self-love that supports empathy and compassion-driven work in the world. Check out her bio @amysecrist.com.