You Are Invited

Hi Yoga Friends,

You are invited to attend our Restorative Yoga Workshop this Saturday, Dec. 1.  Please click here to register on MindBodyOnline .

See you in the studio!

 

Restorative Yoga Workshop

Saturday, Dec. 1
1:00 – 3:00pm
$25
Butterfly House

Restorative Yoga Workshop will be a time of rest and renewal. Restorative Yoga was pioneered by Judith Hanson Lasater who explains that “restorative yoga is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health.” In this workshop we will warm the body by moving through a short, gentle yoga practice, learn and explore various restorative postures, and enjoy the benefits of an extended guided relaxation. What you practice in this workshop will become the foundation for your continued self-care throughout the busy holiday season and beyond. All levels welcome; no prior yoga experience required.

A minimum number of students is required to hold the workshop. Please click here to register on MindBodyOnline or by visiting the contact page.

Published by Amy @ Generous Wisdom | Spacious Heart

Amy's work centers around the embodied experience of love's spaciousness and is grounded in brain, body, and heart-based wisdom. She teaches yoga, meditation, & writing as a way to foster tender self-love that supports empathy and compassion-driven work in the world. Check out her bio @amysecrist.com.