Hello, Yoga Friends!
We’ve arrived at the end of the Autumn Session. The Winter Schedule for 2019 is in the works will be posted soon.
Speaking of things being in the works, the next installment in the Identity: Living as the Catholic Yogi series will be posted soon, as well.
Thank you to all who came out to practice during our week of Yoga for Life Benefit Classes. I am inspired by your generosity and your good energy. The world is a better place because you’re in it!
There’s a free Prayer and Yoga Practice opportunity this Saturday at the Butterfly House in Mansfield. See below for details. Hope to see you there!
Happy Second week of Advent & Happy Practicing!
The Catholic Yogi
Prayer of Breath & Body: A Moving Meditation for the Holidays
Saturday, Dec. 15
1:00 – 2:30pm
Prayer of Breath & Body is a God-Centered Yoga practice that embraces gentle asana (yoga posture) and pranayama (breathing practices) as a way of spending time in Divine Presence. The Holidays present a wonderful opportunity to make this yoga class a prayer of thanksgiving, celebration, praise, adoration, awe, worship, surrender, healing, and restoration.
Our time together will begin with a short discussion on prayer and yoga practice, and how to develop a prayer practice unique to you. We’ll apply what we discover to our moving meditation, and end with a few restorative postures, as well as deep relaxation.
Prayer of Breath & Body is an all-embracing event; people of all faiths and belief systems, as well as those with none, are welcome, and no prior yoga or prayer experience is required.
This is a donation-based class: a donation of any amount will support the Mind Body Align Charitable Fund.
Email to Register: