Workshop Opportunity

Hello, Dear Friends!

A new workshop has been added to the schedule:

Beginner’s Yoga Workshop:  Yoga for Every Body is an introductory session that will teach foundational concepts, such as Asana (posture), Pranayama (breathing practices), and Dhyana (meditation) in a safe and supportive environment.  All body styles, shapes, and sizes are welcome.  No prior experience required.   We’ll learn traditional yoga poses with variations so that each student can modify the posture based on their own needs and experience.   Feel free to bring all your questions, a journal and a pen if you’d like.  Be sure to bring an open mind and an open heart!
To ask questions or to register, please email: contact@thecatholicyogi.com or visit the contact page.
Sunday, Feb. 24
1:00 – 3:00pm
$20
Butterfly House
The new session begins tomorrow, Monday, January 7.  Hope to see you in the studio!
Happy Practicing,
The Catholic Yogi
“Always remember, You Are Enough,
even if you didn’t cross off everything
on your to-do list.”
~ALS

Published by Amy @ Generous Wisdom | Spacious Heart

Amy's work centers around the embodied experience of love's spaciousness and is grounded in brain, body, and heart-based wisdom. She teaches yoga, meditation, & writing as a way to foster tender self-love that supports empathy and compassion-driven work in the world. Check out her bio @amysecrist.com.