Tag: Ashtanga
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Vinyasa, Hatha, & Creative Ashtanga
I realize the title seems to imply that this could be a lengthy explanation of definitions, differences, and similarities, but it’s really just a little story. (You might be pleasantly surprised or a bit disappointed, or maybe some of each!) I hurt my hip in July of 2019 doing a yoga pose that didn’t really…
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Yoga Workshop
Happy Summer, Yoga Friends! Don’t forget to come to the season’s first yoga gathering, and spread the word… Ashtanga-Based Power Yoga Workshop, Beginners Wednesday, June 1, No Limits Studio (B) 6:00 – 8:00pm $20 This workshop is designed for students who have never participated in power yoga classes before. So don’t be shy, everyone will…
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Understanding Ashtanga
Ashtanga Yoga is the basis of all “power yoga” and “vinyasa yoga” practices. It is firmly rooted in the philosophy of the Yoga Sutra of Patanjali. Tim Miller, one of Ashtanga Yoga’s top teachers, gives an exceptionally clear and concise description of the practice of Ashtanga as taught by Sri K. Pattabhi Jois in an email interview…
Amy Secrist 