Yoga Workshop

Happy Summer, Yoga Friends!  Don’t forget to come to the season’s first yoga gathering, and spread the word…

Ashtanga-Based Power Yoga Workshop, Beginners
Wednesday, June 1, No Limits Studio (B)
6:00 – 8:00pm

This workshop is designed for students who have never participated in power yoga classes before.  So don’t be shy, everyone will be in the same boat!  In fact, no prior yoga experience is required.  We will learn proper breathing techniques, foundational poses that make up the sun salutations, safe ways of moving and breathing, how to link one pose to the next, and helpful tips to slip into relaxation.

Hope to see you there!

Happy Practicing!


The Catholic Yogi

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