Tag: balance
-
6 week Yoga Class Series
Dear Yoga Friends, We are deep into Winter in the Northern Hemisphere, and I was thinking it would be really supportive to play some yoga, supporting each other on our way to Spring. I will be offering a 6 week series of live, online, interactive classes starting next Sunday evening, Feb. 14, and going through…
-
Free Online Yoga for Veterans
Spread the word! Share this info with your active and retired military service members and their families. Free Online Yoga For Veterans ~ Mindful Movement for Resiliency Saturdays, 11:00am – 12:00pmFree During this time of social distancing, we are currently teaching our Yoga for Veterans Classes live online through either Facebook or the Zoom platform. Please…
-
This Week in Yoga: Precision & Stability
Hi, Yoga Friends, If you practiced in the studio with me a couple weeks ago, you might remember our focus was precision and stability. Precision is the quality of being accurate, and stability refers to firmness, solidity, steadiness, secureness, & strength. Being precise about how we position our base, the foundation of any yoga pose (made…
Amy Secrist 