Amy Secrist

Tag: Breathe

  • Breathe, Laugh, and Play: A Yoga Series of Movement & Meditation

    Breathe, Laugh, Play©: A Yoga Series of Movement & Meditation This four week series will explore the foundations of a joyful yoga practice, the ways breathing manifests as the connection between mind and body, and how laughter changes our perspective and experience. The intention of our practice is to cultivate a playful, enlivened spirit. Each…

  • Breathe, Laugh, and Play: A Yoga Series of Movement & Meditation

    Breathe, Laugh, Play©: A Yoga Series of Movement & Meditation This four week series will explore the foundations of a joyful yoga practice, the ways breathing manifests as the connection between mind and body, and how laughter changes our perspective and experience. The intention of our practice is to cultivate a playful, enlivened spirit. Each…

  • Yoga Class Begins February 13th

    Yoga Class Begins February 13th

    Hello! Are you ready for some group yoga practice? The new series to help us winter through to Spring is Breathe, Laugh, Play: A Yoga Series of Movement & Meditation. Six weeks of 90 minutes classes to explore movement, breath, meditation, and playfulness. One of our key inquiries will be: What does it mean to…