Amy Secrist

Tag: Breathe

  • Breathe, Laugh, Play: A Yoga Series of Movement & Meditation. 

    Breathe, Laugh, Play: A Yoga Series of Movement & Meditation. 

    Breathe, Laugh, Play: A Yoga Series of Movement & Meditation©.  The Wise Heart Yoga offering has a new signature series: Breathe, Laugh, Play©This group of classes will be a combination of yoga postures and creative movement, as well as extended meditation. All levels welcome! Six Weeks Sundays, 7:00-8:30pm Feb. 13 – Mar. 20 Live Online &…

  • Striving & Savoring

    Striving & Savoring

    Dear Friends, Right now is a new moment. Breathe in and feel the new breath in your body. Breathe out and feel the old breath release. Every breath takes in the new and releases the old. There might be sadness here or tentativeness; there might also be sweetness and joy. Notice what is present with…