Christian Yoga Practice

Join us for Christian Yoga Practice, Sunday, April 7, from 1:00pm – 2:30pm at No Limits Studio in Lexington.

Christian Yoga Practice is just like a regular yoga class, but with a focus on spending time in Divine Presence through Christ and the Holy Spirit.  In this sense it resembles Power Yoga Practice in that we are acknowledging and moving away from ego-driven tendencies like vanity, greed, self-criticism, and division, and moving toward benevolent qualities, such as self-compassion, gratitude, loving-kindness, and unity.  Practice begins with biblical scripture and ends with silent meditative prayer.   This is a gentle yoga class.  All levels are welcome.  No prior yoga, prayer, or meditation experience necessary.

email amy@thecatholicyogi.com or visit the contact page to register.

Christian Yoga Practice

Christian Yoga Practice will meet Sunday, March 3 from 1:00 – 2:30pm at No Limits Studio in Lexington.

Christian Yoga Practice (CYP) is just like “regular” yoga, except we have a shared intention of practicing in the presence of the Trinity:  God manifest as Godself, Christ, & Spirit.  All CYPs that I offer will include centering ourselves in God’s presence, intention setting, biblical scripture, gentle movement (asana), focus on the breath (pranayama), and deep resting ~ unless otherwise noted.  For instance, Christian Power Yoga Practice might be an option in the future.

Email amy@thecatholicyogi.com if you plan to attend, or visit the contact page.

May today’s blessings spill into tomorrow.

Happy Practicing,

The Catholic Yogi