Amy Secrist

Tag: discipline

  • Commitment to Practice

    Commitment to Practice

    Our six week session of power yoga practice begins this evening, a structured 90 minute class focusing on mindful breathing, moving, and gratitude meditation. Consider committing to the entire session and notice how dedicating 90 minutes once a week to your yoga practice can bring health and wellness into your daily life.  Admittedly, you’ll save some cash…

  • Snowskeletons

    Glowing in the moonlight, hollowing, their bulk shriveling in the melting temperatures, their now blank faces staring into nothing, hats sinking, scarves sagging, skinny necks and empty shoulders speak of scarcity. Now their stickarms point downward from their bellies. Collecting in the sunlight, sparkling, shrouds of fresh snow in the freezing temperatures, their ice bones…