Amy Secrist

Tag: home practice

  • Yoga Updates

    Greetings Fellow Yogis, This week we are on a break between Winter sessions with classes resuming the week of March 5th and finishing with week of Mar 19th.  Check out the Current Class Schedule for details. I’m currently working on the Spring Schedule (with the welcome addition of Chair Yoga) and will post it soon.  Spring classes…

  • David Swenson on Developing a Personal Practice

    “Rather than simply moving from asana to asana, feel that action from deep within.  Listen to your breath.  Can you ride the breath like a bird on a breeze?  Where is the mind?  Can you maintain your focus and remain calm even when approaching a posture that you dread?  Enjoy yourself.  I have never had…