“Rather than simply moving from asana to asana, feel that action from deep within. Listen to your breath. Can you ride the breath like a bird on a breeze? Where is the mind? Can you maintain your focus and remain calm even when approaching a posture that you dread? Enjoy yourself. I have never had a practice that I regretted. Not once have I finished a routine and thought, ‘Oh, I wish I hadn’t done that.’ But there have been days that I didn’t practice and later wished I had. Keep it fun. Take just a few minutes and spend it with yoga. The rest of your day will be better. Yoga is a scenic journey to our deepest spirit. Do as much or as little as feels correct….It is always better to do a little than none at all.”
From: Ashtanga Yoga: The Practice Manual
Generous Wisdom | Spacious Heart 