Tag: meditation
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Another Four Week Series! Breathe, Laugh, and Play: A Yoga Series of Movement & Meditation
Breathe, Laugh, Play©: A Yoga Series of Movement & Meditation This four week series will explore the foundations of a joyful yoga practice, the ways breathing manifests as the connection between mind and body, and how laughter changes our perspective and experience. The intention of our practice is to cultivate a playful, enlivened spirit. Each…
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Beginning Monday, July 8th! Breathe, Laugh, and Play: A Yoga Series of Movement & Meditation
My first in-person, public, all-levels yoga class in 5 years! I’m excited 🙂 Dear Friends, I’m really looking forward to this four-class series. Throughout the coming weeks, we’ll explore the foundations of a joyful yoga practice, the ways breathing manifests as the connection between mind and body, and how laughter changes our perspective and experience.…
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Breathe, Laugh, and Play: A Yoga Series of Movement & Meditation
Breathe, Laugh, Play©: A Yoga Series of Movement & Meditation This four week series will explore the foundations of a joyful yoga practice, the ways breathing manifests as the connection between mind and body, and how laughter changes our perspective and experience. The intention of our practice is to cultivate a playful, enlivened spirit. Each…
Amy Secrist 