Tag: meditation
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What’s your Word?
Hello, Friends, What’s your word? I’ve had people text me this question recently, and have also encountered it in my coursework lately. For the last several years I’ve been using a guiding word like a north star but had completely forgotten about it this turn of the calendar. Thankfully, other people in my community have…
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Free Online Yoga for Veterans
Spread the word! Share this info with your active and retired military service members and their families. Free Online Yoga For Veterans ~ Mindful Movement for Resiliency Saturdays, 11:00am – 12:00pmFree During this time of social distancing, we are currently teaching our Yoga for Veterans Classes live online through either Facebook or the Zoom platform. Please…
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Expectations and Abundance
Happy July, Friends. Just a reminder that there are no yoga classes scheduled for July. Instead, look for times throughout your days and weeks when you can savor a practice of postures, breath work, mindfulness, and relaxation. Maybe you won’t find time for all of these at once, but perhaps some combination of these practices, or even just one. A yoga practice…
Amy Secrist 