Tag: meditation
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Striving & Savoring
Dear Friends, Right now is a new moment. Breathe in and feel the new breath in your body. Breathe out and feel the old breath release. Every breath takes in the new and releases the old. There might be sadness here or tentativeness; there might also be sweetness and joy. Notice what is present with…
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Unfolding
Just last week I decided the word Unfolding would be my guide. Throughout the next 12 months or so I figured I would discover some wisdom looking through this lens, but I didn’t expect to find so much so soon. Being & Doing If you read the clock post (Hurry Up & Rest), you know…
Amy Secrist 