Tag: mindfulness
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Teaching Embodied, Mindfulness-Based, Emotional Resilience in School
This article is an introduction to my work with PreK-12 students, parents, and educators. My work is grounded in trauma-sensitive yoga pedagogy & praxis, neuroscience, and polyvagal theory upon which I’ve built a school-based curriculum, The Way We BE Together. Below you’ll find a bit of theory, some practice, things I wish I’d have known,…
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Curiosity & Honesty: Entering Into Divine Flow (Part III)
This is the third part in a four part series on Entering Into Divine Flow, the Loving, Creative Spirit-Energy of Existence. If you missed the previous posts, click here for Part I on Adaptability and here for Part II about The Divine Feminine. Part III: Attuning to Divine Flow How did it go last week?…
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Making Space for Presence
This post explores the science of emotions, the research on social aspects of teaching, as well as the work of embodiment and how it can support us in moments of difficulty or overwhelm. At the end you’ll find an offering to create space for empathy & compassion for yourself & others. EmotionsDr. Eve Ekman is…
Amy Secrist 