Tag: mindfulness
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Honoring & Releasing
Hello, Yoga Friends, Happy today! Here’s an offering of practices for you. This class is Yoga for Body-Mind & Heart: Practices for Honoring & Releasing. It was inspired by my teacher, and begins with seated centering, followed by a meditation of honoring and releasing. And then gentle moving, stretching, and opening the front body using…
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The Power to Be: Trauma Sensitive Practice and the Capacity to Be Fully Alive
An Experiment Notice if you’re feeling curious. If you are, I invite you to try an experiment with me. The experiment is to notice your embodied experience of language. This means noticing your body’s response to words and phrases. Another way to say this is noticing how words and phrases feel in your body, or,…
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Free Online Yoga for Veterans
Spread the word! Share this info with your active and retired military service members and their families. Free Online Yoga For Veterans ~ Mindful Movement for Resiliency Saturdays, 11:00am – 12:00pmFree During this time of social distancing, we are currently teaching our Yoga for Veterans Classes live online through either Facebook or the Zoom platform. Please…
Amy Secrist 