Tag: resilience
-
Teaching Embodied, Mindfulness-Based, Emotional Resilience in School
This article is an introduction to my work with PreK-12 students, parents, and educators. My work is grounded in trauma-sensitive yoga pedagogy & praxis, neuroscience, and polyvagal theory upon which I’ve built a school-based curriculum, The Way We BE Together. Below you’ll find a bit of theory, some practice, things I wish I’d have known,…
-
6 week Yoga Class Series
Dear Yoga Friends, We are deep into Winter in the Northern Hemisphere, and I was thinking it would be really supportive to play some yoga, supporting each other on our way to Spring. I will be offering a 6 week series of live, online, interactive classes starting next Sunday evening, Feb. 14, and going through…
-
Free Online Yoga for Veterans
Spread the word! Share this info with your active and retired military service members and their families. Free Online Yoga For Veterans ~ Mindful Movement for Resiliency Saturdays, 11:00am – 12:00pmFree During this time of social distancing, we are currently teaching our Yoga for Veterans Classes live online through either Facebook or the Zoom platform. Please…
Amy Secrist 