Amy Secrist

Tag: yoga

  • St. patrick’s Breastplate, Yoga, & Armor

    St. patrick’s Breastplate, Yoga, & Armor

    I love to put on yoga.  There’s power here. The practice is sacred ground.  It’s the place I pause, and notice, acknowledge, and welcome, and the place where I decide.  The power lies in the ridiculous amount of choice I have access to when I pause, breathe, and feel my feet.  I love stepping into…

  • Checking In: Yoga & Lenten Practices During a Time of Unknowns

    Checking In: Yoga & Lenten Practices During a Time of Unknowns

    My Dear Yoga Friends! It’s great to be with you today. I have more time available these days, and I’ve been taking advantage of the opportunity to do some new things that I want to share with you. Also, this letter was going to be a “Lenten Check-In” as a follow up to my last…

  • January 2020 Yoga Updates & News

    Hello, Yoga Friends! I hope this note finds you well and enjoying the turn of the calendar, the year, and the season. I also hope that you are being gentle with yourself as you live each day with your new or reestablished intentions, resolutions, or acknowledgments. Remember that you can always, shift, change, or revise…