Tag: yoga
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New Book! Trauma-Informed Yoga: A Toolbox for Therapists
Yoga Friends & Readers, There is a beautiful new book on the horizon! (No, it’s not mine yet.) My dear friend and fellow yogi, Joanne Spence, has compiled a wealth of simple practices to calm, balance, and restore the nervous system. Her work is a robust resource for everyone supporting those affected by trauma and…
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Making Space for Presence
This post explores the science of emotions, the research on social aspects of teaching, as well as the work of embodiment and how it can support us in moments of difficulty or overwhelm. At the end you’ll find an offering to create space for empathy & compassion for yourself & others. EmotionsDr. Eve Ekman is…
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Yoga TLC: A 6 Week Series
Friends, Class begins this Sunday evening, February 14th. Join me! Yoga TLC: Deep Practices for Wintering Through to Spring Sunday evenings7:00-8:30pm (EST)Feb. 14-Mar. 21Online, Interactive ZoomDonation(Recordings will be available) If the title is all you need, click here to register. If you’re not quite sure, keep reading: Each class will begin with a discussion of the week’s…
Amy Secrist 