Autumn Yoga 2015
with Amy Secrist
New Class Offerings ~ There will be no evening classes this session. Instead, Monday mornings will offer a bright start to the week. Also, please remember that you are welcome to try your first class for free to see if it’s a good fit for you before you commit to a session or plan to drop-in again.
Yoga for Life Benefit Class
Monday, Sept. 14, 9:30 – 11:00am, No Limits Studio
No set fee. Donation encouraged.
Yoga for Life is an easy-going all-levels class. We will engage in a mindful exploration of breathing and moving that will not only benefit our bodies, minds, and spirits, but will also benefit the members of our community through our donations. You are enthusiastically invited to give items that will support the Catholic Charities H.O.P.E Food Pantry in Mansfield, Ohio. Non-perishable food items, as well as personal hygiene items are encouraged. You are also welcome to give a monetary donation. No amount is too small. Visit catholiccharitiesnwo.org to learn more about their mission. No pre-registration is needed, and you need not participate in class in order to donate!
Power Yoga Slow-Down
Mondays, 9:30 – 11:00am, No Limits Studio
Ten week session: Sept. 21 – Nov. 30
(No class Oct. 12, Columbus Day)
$95 per session or $15 drop-in
This 90 minute yoga practice is a “power yoga slow-down” and explores postures and breathing techniques that will cultivate ease and openness, strength and flexibility, awareness and contentment. Utilizing the principles of Ashtanga Yoga while following our body’s internal rhythms and wisdom, we will find support where we are weak and inspiration where we are strong. Come with an open mind and a big heart. All levels welcome!
~ Please email email@example.com to register ~
No Limits Studio:
Upper Level, 106 Delaware St., Lexington, Ohio 44903; 419-545-1148. (Keep in mind, the studio is located at the top of a large flight of stairs.)
You may pre-register for class and secure your place by mailing your payment to Amy Secrist. Please email firstname.lastname@example.org for mailing address. Simply state the class you wish to register for in the memo line.
Feel free to email questions or comments to email@example.com.