Yoga Class Update

Happy Monday!

I hope you were able to try something new and make some sweet connections with your closest people this past week, especially yourself!

Yoga Classes resume today, Jan. 28.  Join us for Gentle Yoga at 9:30am at the Butterfly House and Power Yoga tonight at 7:00pm at No Limits Studio.  Check out the full schedule to other opportunities.

Remember to sign up to receive text notification of class cancellations due to inclement weather by texting @yogapr to the number 81010.

It’s a cold and frigid time.  Find ways to bundle up and get outside to move and breath in some fresh air.  Back inside, light candles and snuggle in.

Create space to expand and embrace.

Happy Practicing!

The Catholci Yogi

 

Published by Amy @ Generous Wisdom | Spacious Heart

Amy's work centers around the embodied experience of love's spaciousness and is grounded in brain, body, and heart-based wisdom. She teaches yoga, meditation, & writing as a way to foster tender self-love that supports empathy and compassion-driven work in the world. Check out her bio @amysecrist.com.