Christian Yoga Practice

Announcing The Catholic Yogi’s first ever formal Christian Yoga Practice.  Seems kinda funny (but pretty much just right) that it’s taken 16 years’ worth of teaching yoga classes for me to offer one specifically and formally designed for Christian worship.  I’m excited, and I hope you are, too!

Our first class will meet this Sunday afternoon, Feb. 3, from 1:00 – 2:30pm at No Limits Studio in Lexington.

Christian Yoga Practice is just like a regular yoga
class, but with the intention to spend time in Divine
Presence through Christ and the Holy Spirit.  It resembles Power Yoga Practice in that we are acknowledging and moving away from ego-driven tendencies like vanity, greed, self-criticism, and division, and moving toward benevolent qualities, such as self-compassion, gratitude, loving-kindness, and unity. Christian Yoga Practice begins with biblical scripture and ends with silent meditative prayer. This is a gentle yoga class. All levels are welcome, and no prior yoga, prayer, or meditation experience is required.  You are invited to bring a journal and pen, prayer beads, meditation cushion, and/or any other special items that are important to your prayer practice.  However, a willing spirit is all that is necessary!

Space is limited.  If you are planning to attend, please contact me here.

I hope to see you!

Happy Practicing,

The Catholic Yogi

Opportunities for Christian Yoga Practice:
Sundays, 1:00 -2:30pm
Feb. 3, Mar. 3, & April 7
No Limits Studio