Wise Heart Practices of Movement, Metaphor, Meditation & Meaning
Beginner’s Workshop & Reminders
Just a reminder to take advantage of this last week of classes before our break. No classes the week of Feb. 25. The second six-week session will begin March 4th.
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Beginner’s Yoga Workshop: Yoga for Every Body
Beginner’s Yoga Workshop: Yoga for Every Body is an introductory session that will teach foundational concepts, such as Asana (posture), Pranayama (breathing practices), and Dhyana (meditation) in a safe and supportive environment. All body styles, shapes, and sizes are welcome. No prior experience required. We’ll learn traditional yoga poses with variations so that each student can modify the posture based on their own needs and experience.
Feel free to bring all your questions, a journal and a pen if you’d like. Be sure to bring an open mind and an open heart!
Sunday, Feb. 24, 1:00 – 3:00pm
$20, Butterfly House
To ask questions or to register, please email: email@example.com