Tag: practice
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This Week in Yoga ~ Unfolding
Hi Yogis, Last week in yoga (I know, someday I’ll catch up) we worked with the concept of unfolding. In a mat-based yoga practice, this means two things: 1) we allow the pose to unfold during the course of several breaths, and 2) within the pose unfolding, the body unfolds, as well. For instance, when practicing Utthita Trikonasana (Extended…
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It is Time
Dear Yoga Friends, Each of our days holds twenty-four precious hours, and depending on our circumstances, those hours either drag on endlessly or rush past us on bird wing. I have a wonderful poet friend who once told me that she simply could not carve out time to write anymore; instead, she had to “take a machete” to her days…
Amy Secrist 