Tag: yoga practice
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Evolution
Evolution Yoga is a practice of liberation. It’s sometimes described as a discipline of freedom in which you learn more and more what it means to be trapped and what it means to be liberated. It is a Wisdom Tradition that draws your own wisdom from the core of your body out through all your…
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Yoga Practice Opportunities!
Happy Summer, Yoga friends, Join me in a Power Yoga Practice this Thursday morning, June 6 at No Limits Studio. We’ll meet from 9:30 – 11:00am for breath work, posture building, a sweet flowing sequence, & meditation. (Yes, there will be a long svasana!) Sunday, September 29, 2019: Save the Date for a community yoga…
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A Note From My Teacher
Holiday Greetings, Yoga Friends, One of my teachers, Bryan Kest, leads a Holiday Sanity & Wellness Challenge. I always appreciate his practicality, authenticity, and encouragement toward holistic health (taking care of our body-mind, our wholeness). I especially love his orientation toward benevolence. Please enjoy Bryan’s latest post below, and visit poweryoga.com for tons of…
Amy Secrist 